Waffle Cut Fries
Packaged product Bread and Baked Goods TCF
Waffle Cut Fries contains 167 kcal per 100 g. A serving, 1 cup, 84 g (84 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.8 mg | 1% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium23.8 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TCF
- Barcode
- 0627877202322
- Label serving
- 1 cup (84 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Corn Plain La Triguena | 167 | 4.8 g | 31 g | 1.2 g |
| Waffle Fries Farm Boy | 167 | 2.4 g | 23.8 g | 7.1 g |
| Blue Corn Tortillas MI TIENDA BY H-E-B | 167 | 3.3 g | 36.7 g | 1.7 g |
| 20pc Combo Tiger, Tempura, Cali Crunch, and Dragon Roll OMARI SUSHI | 167 | 4.4 g | 25.6 g | 5.6 g |
| Tortilla Mexico white corn tortillas Tortillas Mexico | 167 | 3.7 g | 35.2 g | 1.9 g |
| Classic Roll - Salmon 10pc Zenshi | 167 | 5.7 g | 24.9 g | 5.2 g |
| Waffle Cut French Fries Alder wood Farms | 167 | 2.4 g | 23.8 g | 7.1 g |
| Flour Tortillas Food Lion | 167 | 11.9 g | 45.2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627877202322. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.