Waffle cones
Packaged product Sweets and Desserts Keebler
Waffle cones contains 410 kcal per 100 g. A serving, 1 cone, 13 g (13 g) provides about 53 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for Folate (B9) and 25% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 85.9 g | 31% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 31 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 202 µg | 51% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 78 mg | 6% |
| Potassium L | 98 mg | 2% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars31 gin the top quarter of sweets and desserts (median 10.7 g)
- Fat5.2 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0.8 gbelow the median for sweets and desserts (median 3.4 g)
- Sodium146 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (5)
| Water L | 1.7 g |
|---|---|
| Ash L | 0.8 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 1 g |
| Folic acid L | 121 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 410 kcal |
| Protein | 7.1 g | 6.4 g |
| Carbohydrates | 85.7 g | 85.9 g |
| Fat | 3.6 g | 5.2 g |
| Fiber | 0 g | 1.7 g |
| Sugars | 28.6 g | 31 g |
| Sodium | 143 mg | 146 mg |
Product details
- Brand
- Keebler
- Barcode
- 0030100120056
- Quantity
- 5 oz
- Label serving
- 1 CONE (13 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bleached and enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, partially hydrogenated soybean oil, contains 2% or less of soy lecithin, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini obleas Las Sevillanas | 410 | 10 g | 70 g | 10 g |
| Chocolate light cookies Fitvia | 410 | 7 g | 74 g | 14 g |
| Craquotant chocolat x2 200g Trad p&c | 410 | 6 g | 26 g | 29 g |
| Saltin Tradicional Industrias Alimenticias Noel | 410 | 10.3 g | 76.9 g | 5.1 g |
| Desayuno de Kamut, Galletas de trigo khorasan kamut Biopanadería | 411 | 9.5 g | 34.9 g | 15.5 g |
| Moëlleux Gerlinéa | 411 | 14 g | 49 g | 16 g |
| Die biene naja Griesson | 411 | 8.8 g | 59 g | 12 g |
| Plumcake integrale allo yogurt GECCHELE | 409 | 7.4 g | 50.8 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle cones?
100 g of Waffle cones has 410 kcal. Serving, 1 cone, 13 g (13 g): about 53 kcal.
How much protein is in Waffle cones?
Waffle cones contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 0.83 g in serving, 1 cone, 13 g (13 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in Waffle cones?
Waffle cones has 85.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 31 g of sugars.
How much fat is in Waffle cones?
Waffle cones contains 5.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waffle cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (51% DV), Riboflavin (B2) (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle cones?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757462. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030100120056. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.