Waffle Breakfast Sandwich
Packaged product Meals and Dishes 7-11
Waffle Breakfast Sandwich contains 360 kcal per 100 g. A serving, 1 portion, 164 g (164 g) provides about 590 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 23.8 g | 30% |
| Saturated fat L | 9.1 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 12.8 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0.49 µg | 2% |
| Calcium L | 67.1 mg | 5% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Fiber0.61 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars12.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat23.8 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat9.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium652 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 0763913794045
- Label serving
- 1 portion (164 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Breakfast Sandwich 7-Eleven | 360 | 8.7 g | 26.7 g | 23.6 g |
| Waffle Breakfast Sandwich Seven Eleven | 360 | 9.8 g | 28 g | 23.8 g |
| Chevre Bread (Castar Sauce Sandwich) Ajichiban | 360 | 7.7 g | 53.8 g | 11.5 g |
| Tarragon Chicken Croissant Sandwich Wegmans | 360 | 14.1 g | 21.2 g | 24 g |
| Healthy Meal Herbalife | 360 | 36 g | 52 g | 4 g |
| Mexican Style Taco Sauce Heinz | 360 | 0.7 g | 8.1 g | 35.8 g |
| Meal replacement vanilla MRP | 360 | 44 g | 42 g | 4 g |
| Breakfeast Instant Oatmeal Rong Shing Original Pure Oatmeal | 360 | 8.6 g | 60 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0763913794045. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.