Waffle Bites Extra Cheesy
Packaged product Bread and Baked Goods Seabrook
Waffle Bites Extra Cheesy contains 456 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 82 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat22.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium722 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seabrook
- Barcode
- 5016451323136
- Label serving
- 1 portion (18 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Spinach with Crossaint Bread 7-11 Fresh | 456 | 7 g | 39.1 g | 30.4 g |
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| Protein Waffle Choc Hazelnut Go Fitness | 456 | 22 g | 40 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Bites Extra Cheesy?
100 g of Waffle Bites Extra Cheesy has 456 kcal. Serving, 1 portion, 18 g (18 g): about 82 kcal.
How much protein is in Waffle Bites Extra Cheesy?
Waffle Bites Extra Cheesy contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 18 g (18 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffle Bites Extra Cheesy?
Waffle Bites Extra Cheesy has 56.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Bites Extra Cheesy?
Waffle Bites Extra Cheesy contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Waffle Bites Extra Cheesy?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016451323136. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.