Wafer Thin Smoked Ham
Wafer Thin Smoked Ham contains 110 kcal per 100 g. A serving, 30 g (30 g) provides about 33 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 763 mg | 33% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 12%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Fiber3.3 gin the top quarter of meat (median 0 g)
- Sugars1 gin the top quarter of meat (median 0.6 g)
- Fat2.7 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat1.3 gbelow the median for meat (median 1.4 g)
- Sodium763 mgabove the median for meat (median 760 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172122042
- Label serving
- 30 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Prosciutto Cotto GUT&GÜNSTIG | 110 | 19.7 g | 1 g | 3 g |
| Finesse Schinken gegart Minze-Limette Herta | 110 | 20.4 g | 1.2 g | 2.5 g |
| Cooked ham Maple Leaf | 110 | 13.2 g | 1.1 g | 6.6 g |
| Cooked Ham Tesco | 110 | 21.1 g | 1.4 g | 2 g |
| Dry Cured Cooked Ham Ashfields | 110 | 21.5 g | 0.2 g | 2.5 g |
| Jambon Cuit Superieur INTE MARCHE | 110 | 21.3 g | 0.6 g | 2.5 g |
| Jambon cuit au four Boni | 110 | 19 g | 0.6 g | 3.5 g |
| Jambon cuit supérieur Louis | 110 | 23 g | 0.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Smoked Ham?
100 g of Wafer Thin Smoked Ham has 110 kcal. Serving, 30 g (30 g): about 33 kcal.
Is Wafer Thin Smoked Ham high in protein?
Wafer Thin Smoked Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 66% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Wafer Thin Smoked Ham?
Wafer Thin Smoked Ham has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Smoked Ham?
Wafer Thin Smoked Ham contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Wafer Thin Smoked Ham?
100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172122042. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.