Wafer Thin Ham
Packaged product Meat Marks & Spencers
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Wafer Thin Ham contains 107 kcal per 100 g. A serving, 42.0 g (42 g) provides about 45 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.71 gin the lowest quarter of meat (median 3.1 g)
- Sodium143 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00866651
- Quantity
- 12 oz
- Label serving
- 42.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19.6 g | 1.8 g | 2.7 g |
| Black Forest ham Prima Della Deli Fresh | 107 | 17.9 g | 3.6 g | 2.7 g |
| Echrich Black Forest Ham Country Fair | 107 | 16.1 g | 3.6 g | 2.7 g |
| 97% Fat Free Thin Sliced Black Forest Ham Great Value | 107 | 17.9 g | 1.8 g | 2.7 g |
| Organic Smoked Uncured Capicola McLean Organic Foods | 107 | 17.9 g | 1.8 g | 2.7 g |
| Extra lean cooked ham Kirkland | 107 | 17.9 g | 1.8 g | 2.7 g |
| Ham Hyvee | 107 | 16.1 g | 3.6 g | 2.7 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Ham?
100 g of Wafer Thin Ham has 107 kcal. Serving, 42.0 g (42 g): about 45 kcal.
Is Wafer Thin Ham high in protein?
Wafer Thin Ham contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 8.7 g in serving, 42.0 g (42 g). About 100% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Wafer Thin Ham?
Wafer Thin Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Ham?
Wafer Thin Ham contains 0 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Wafer Thin Ham?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00866651. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.