Wafer thin cooked ham
Packaged product Meat Ashfield Farm
Wafer thin cooked ham contains 116 kcal per 100 g.
Roughly 65% of its calories come from protein, with 33% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.8 g | |
| Protein L | 18.7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 3%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.7 gin the lowest quarter of meat (median 20 g)
- Fiber0.1 gabove the median for meat (median 0 g)
- Sugars0.8 gabove the median for meat (median 0.6 g)
- Fat4.2 gabove the median for meat (median 3.4 g)
- Saturated fat1.5 gabove the median for meat (median 1.3 g)
- Sodium555 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfield Farm
- Barcode
- 4088600041124
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Le Supérieur Fleury Michon | 116 | 22 g | 0.8 g | 2.8 g |
| Kräuterschinken Herta | 116 | 21 g | 1 g | 3 g |
| Jambon Superieur Nature Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
| Le superieur Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
| PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi | 116 | 19 g | 0.8 g | 4.2 g |
| Zero Nitrite - Le Superieur Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
| Zero Nitrite - Le Superieur Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
| Le supérieur Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin cooked ham?
100 g of Wafer thin cooked ham has 116 kcal.
Is Wafer thin cooked ham high in protein?
Wafer thin cooked ham contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Wafer thin cooked ham?
Wafer thin cooked ham has 0.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin cooked ham?
Wafer thin cooked ham contains 4.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Wafer thin cooked ham?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600041124. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.