Wafer Thin Cooked Ham
Wafer Thin Cooked Ham contains 124 kcal per 100 g.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat5.8 gin the top quarter of meat (median 3.4 g)
- Saturated fat1.9 gabove the median for meat (median 1.3 g)
- Sodium590 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5057172122028
- Category
- White hams
- Packaging
- en:product
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
afer thin cooked ham eformed, cured and cooked pork leg with added water ngredients pork (79%), water, salt, dextrose, stabiliser (triphosphates), tioxidant (sodium ascorbate), preservative (sodium itrite). ackaged in a protective atmosphere. 10 artificial colours or flavours. try me, love me if you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com when calling or writing please quote the code 'aaf' and the date from the use by box. nu wes 8 ser typi ener energ fat of whi carbo of whic fibre protein salt "ri=rele stor keep refrige refrigerated do not excee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Conad | 124 | 21 g | 1 g | 4 g |
| Jambon de Paris Charles Keller | 124 | 22 g | 0.7 g | 3.7 g |
| Smoked Irish Ham Dunnes Stores | 124 | 21 g | 1.1 g | 4 g |
| Jambon cuit superieur Tinel | 124 | 19 g | 0.8 g | 5.1 g |
| Jambon rôti au four Migros | 124 | 22 g | 1 g | 3.5 g |
| Jambon boisé à l'ancienne Domaine Picard | 124 | 23 g | 0.5 g | 3.3 g |
| Jambon cuit supérieur (+10% gratuit) Gourmets de l'Artois | 124 | 21 g | 1 g | 4 g |
| Jambon de paris CHARLES KELLER | 124 | 22 g | 0.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Cooked Ham?
100 g of Wafer Thin Cooked Ham has 124 kcal.
Is Wafer Thin Cooked Ham high in protein?
Wafer Thin Cooked Ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham has 1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham contains 5.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Wafer Thin Cooked Ham?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172122028. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.