Wafer Sticks Milk Chocolate

Packaged product Sweets and Desserts OREO

Wafer Sticks Milk Chocolate contains 534 kcal per 100 g. A serving, 1 serving, 12.8 g (12.8 g) provides about 68 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wafer Sticks Milk Chocolate by OREO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
534kcal per 100 g
7.8 gprotein
60.2 gcarbohydrates
29.7 gfat
68kcal in serving, 1 serving, 12.8 g (12.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 534 kcal
Total fat L 29.7 g 38%
Saturated fat L 16.4 g 82%
Sodium L 109 mg 5%
Total carbohydrates L 60.2 g 22%
Dietary fiber not reported
Total sugars L 38.3 g
Added sugars L 0 g 0%
Protein L 7.8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 45%Fat: 50%534kcal / 100 g
  • Protein 6%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein7.8 gin the top quarter of sweets and desserts (median 5.6 g)
  • Sugars38.3 gabove the median for sweets and desserts (median 34 g)
  • Fat29.7 gabove the median for sweets and desserts (median 27 g)
  • Saturated fat16.4 gbelow the median for sweets and desserts (median 17.7 g)
  • Sodium109 mgbelow the median for sweets and desserts (median 116 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
OREO
Barcode
7622300754372
Label serving
1 serving (12.8 g)
Category
Stuffed wafers
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622300754372. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wafer Sticks Milk Chocolate?

100 g of Wafer Sticks Milk Chocolate has 534 kcal. Serving, 1 serving, 12.8 g (12.8 g): about 68 kcal.

How much protein is in Wafer Sticks Milk Chocolate?

Wafer Sticks Milk Chocolate contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 1 g in serving, 1 serving, 12.8 g (12.8 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).

How many carbs are in Wafer Sticks Milk Chocolate?

Wafer Sticks Milk Chocolate has 60.2 g of total carbohydrates per 100 g, including 38.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafer Sticks Milk Chocolate?

Wafer Sticks Milk Chocolate contains 29.7 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).

How much sodium is in Wafer Sticks Milk Chocolate?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.