Wafer Sticks
Packaged product Other Foods Champi
Wafer Sticks contains 466 kcal per 100 g. A serving, 32 g (32 g) provides about 149 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 28.1 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars28.1 gin the top quarter of other foods (median 3.4 g)
- Fat15.6 gabove the median for other foods (median 6.5 g)
- Saturated fat12.5 gin the top quarter of other foods (median 1.9 g)
- Sodium122 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Champi
- Barcode
- 4800212000425
- Quantity
- 280 g
- Label serving
- 32 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, raw sugar, cassava starch, vegetable oil (coconut oil), whey powder, iodized salt, artificial food color (choco brown - iodized salt, amaranth red, tartrazine yellow and brilliant blue), cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCoconut oil
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|---|---|---|---|---|
| Солона карамель чорний шоколад TOM | 466 | 4 g | 54.5 g | 24.4 g |
| Buon mattino Nutri Free | 466 | 2.1 g | 78 g | 16 g |
| Crousti Bretzel Grand Frais | 466 | 8.6 g | 63 g | 20 g |
| Brownie M&Ms M&M's | 466 | 4.3 g | 73 g | 17 g |
| Brownies Intermarché | 466 | 5.7 g | 43.7 g | 29.1 g |
| Unknown Unknown | 466 | 2.7 g | 71 g | 19 g |
| Massepain bio Hygenia | 466 | 9.5 g | 53.9 g | 23.6 g |
| M&m’s brownie M&M's | 466 | 4.3 g | 73 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Sticks?
100 g of Wafer Sticks has 466 kcal. Serving, 32 g (32 g): about 149 kcal.
How much protein is in Wafer Sticks?
Wafer Sticks contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Wafer Sticks?
Wafer Sticks has 75 g of total carbohydrates per 100 g, including 3.1 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Sticks?
Wafer Sticks contains 15.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Wafer Sticks?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800212000425. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.