Wafer rolls
Packaged product Sweets and Desserts Claras
Wafer rolls contains 495 kcal per 100 g. A serving, 1 roll, 10 g (10 g) provides about 50 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 44.3 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars44.3 gin the top quarter of sweets and desserts (median 27 g)
- Fat23.9 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium153 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
Ingredients
sugar, wheat flour (contains gluten), palm oil, skimmed whey powder (milk), cocoa powder (2.1%), natural colour (caramel), emulsifier (soy lecithin), natural flavouring, roasted hazelnuts grated (0.16%), lactose (milk), preservative (sorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits à la framboise nappés de chocolat noir Filet Bleu | 495 | 6.1 g | 63.8 g | 23.1 g |
| Berner Mandelbärli Weihnacht Berner Mandelbärli | 495 | 7.2 g | 48 g | 31 g |
| Digestive Cuétara | 495 | 5.8 g | 69 g | 21 g |
| Domino Blueberry Pie Fazer | 495 | 4.3 g | 69 g | 22 g |
| Biscotti d’Avena Molino Nicoli | 495 | 7.5 g | 60 g | 24 g |
| M&M's Cookies Double Chocolat M&M's | 495 | 5.5 g | 62.3 g | 24.2 g |
| Mc Vitie's McVitie's | 495 | 6.7 g | 62.2 g | 23.6 g |
| Bonitki kruche z kremem Bonitki | 495 | 9.4 g | 56 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer rolls?
100 g of Wafer rolls has 495 kcal. Serving, 1 roll, 10 g (10 g): about 50 kcal.
How much protein is in Wafer rolls?
Wafer rolls contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.53 g in serving, 1 roll, 10 g (10 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Wafer rolls?
Wafer rolls has 64.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 44.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer rolls?
Wafer rolls contains 23.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Wafer rolls?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060318660612. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.