Wafer Rolls Choc Mint
Packaged product Bread and Baked Goods Elegance
Wafer Rolls Choc Mint contains 485 kcal per 100 g. A serving, 2030 j, 30 g (30 g) provides about 146 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 43 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars43 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium223 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elegance
- Barcode
- 8994755040294
- Label serving
- 2030 j (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rollers smokey barbecue Croky | 485 | 4.7 g | 71 g | 19 g |
| Crackers Barbecue Smith's | 485 | 8.5 g | 57 g | 23 g |
| Roasted Tortillas Chio | 485 | 5.5 g | 64 g | 22 g |
| Baked Corn Almonds HBAF | 485 | 15 g | 50 g | 25 g |
| CRACKERS Sour Cream & Onion SMITH'S | 485 | 8.5 g | 57 g | 23.5 g |
| 鹹蔬餅Vegetable Cracker 華元Hwa Yuan Foods | 485 | 4.2 g | 68.3 g | 21.7 g |
| Crab Crackers Crab King | 485 | 6.5 g | 70 g | 20 g |
| Trail Mix Crackers Chao Sua | 485 | 12.1 g | 60.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Rolls Choc Mint?
100 g of Wafer Rolls Choc Mint has 485 kcal. Serving, 2030 j, 30 g (30 g): about 146 kcal.
How much protein is in Wafer Rolls Choc Mint?
Wafer Rolls Choc Mint contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 2030 j, 30 g (30 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Wafer Rolls Choc Mint?
Wafer Rolls Choc Mint has 74 g of total carbohydrates per 100 g, including 3.7 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Rolls Choc Mint?
Wafer Rolls Choc Mint contains 17.7 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Wafer Rolls Choc Mint?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8994755040294. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.