Wafer
Packaged product Sweets and Desserts Nabati
Wafer contains 473 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars34 gabove the median for sweets and desserts (median 33.4 g)
- Fat17 gin the lowest quarter of sweets and desserts (median 27 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 18 g)
- Sodium190 mgin the top quarter of sweets and desserts (median 113 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabati
- Barcode
- 8908008674808
- Quantity
- 28 g
- Category
- Stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream (Sugar, Refined Palm Olein, Whey Powder, Cocoa Powder (Cocoa Solids (3.6%)), Corn Starch, Emulsifier (INS 322), lodized Salt, Acidity Regulator (INS 330)). Wafer Sheet (Refined Wheat Flour (Maida), Cocoa Powder (Cocoa Solids (2.4%)), Refined Palm Olein, Flour Treatment Agent (INS 1101 (i))), lodized Salt, Raising Agent (INS 500(ii)), Emulsifier (INS 322)). Numbers in the bracket as per international numbering system Allergen:contains wheat, milk, and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers Santiveri | 474 | 5 g | 64 g | 26 g |
| Oreo wafer roll creamy munchy Oreo | 474 | 5 g | 70 g | 19.3 g |
| Wafer Rolls Hazelnut & Cocoa Charlie's Continental | 472 | 5.4 g | 73.8 g | 16.6 g |
| Javawafels met vanillecrème Albert Heijn | 472 | 3.8 g | 56 g | 24 g |
| Pirulin sindoni | 471 | 9.5 g | 76.2 g | 14.3 g |
| Wafers sabor chocolate Florbú | 475 | 5.7 g | 59 g | 28 g |
| Joe - Wafers With Hazelnut Cream / Napolitane Alune De Padure Nestlé | 475 | 3.8 g | 68 g | 20.4 g |
| Michelettes St Michel | 475 | 8 g | 66 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 473 kcal.
How much protein is in Wafer?
Wafer contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Wafer?
Wafer has 73 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Wafer?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908008674808. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.