Wafer crisps
Packaged product Snacks Atkins
Wafer crisps contains 528 kcal per 100 g.
Roughly 61% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 22.2 g | 111% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 30.6 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 17%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.6 gin the top quarter of snacks (median 7.3 g)
- Sugars2.8 gbelow the median for snacks (median 4.9 g)
- Fat38.9 gin the top quarter of snacks (median 20.8 g)
- Saturated fat22.2 gin the top quarter of snacks (median 3.6 g)
- Sodium208 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Wafer Crisps Peanut Butter Atkins | 528 | 27.8 g | 25 g | 41.7 g |
| Mexican Mango Chilli Salsa Flavoured Potato Chips Lay's | 528 | 7.5 g | 47.2 g | 35 g |
| Microwave Popcorn Movie Theater Butter Kirkland Signature | 528 | 5.6 g | 47.2 g | 33.3 g |
| Nashville Hot Chicken Flavoured Potato Chips Lay's | 528 | 7.5 g | 47.2 g | 35 g |
| Simba Kfc Chips Simba | 528 | 7.5 g | 47.2 g | 35 g |
| Tempura Seaweed Snack Original Flavor Tao Kae Noi | 528 | 3 g | 18 g | 18 g |
| Snack Stack Sour Cream & Onion Flavour Stacked Chips Sprinters | 528 | 5.6 g | 60 g | 25.8 g |
| Cherry Ripe Layers Cadbury | 528 | 4.4 g | 56.8 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer crisps?
100 g of Wafer crisps has 528 kcal.
Is Wafer crisps high in protein?
Wafer crisps contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Wafer crisps?
Wafer crisps has 25 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer crisps?
Wafer crisps contains 38.9 g of fat per 100 g, of which 22.2 g is saturated (111% of the Daily Value).
How much sodium is in Wafer crisps?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480015486. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.