Vitamin D Milk
Packaged product Dairy and Eggs Smith's
Vitamin D Milk contains 64 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 151 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 25.5 µg | 3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4.9 g)
- Fat3.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium53 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 85 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 53 mg | 53 mg |
Product details
Ingredients
Milk, vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk - 18g protein Natrel Plus | 64 | 7.2 g | 3.6 g | 2 g |
| 3.25% Lactose Free Homogenized Milk Dairyland | 64 | 3.2 g | 4.8 g | 3.2 g |
| Milk Québon | 64 | 3.6 g | 4.8 g | 3.2 g |
| 3.25% Homogenized Milk Farmers | 64 | 3.6 g | 5.2 g | 3.2 g |
| Lait 1L 3.5% MB Brique Andechser Natur | 64 | 3.3 g | 4.8 g | 3.5 g |
| Bio latte da agricoltura biologica intero Berna | 64 | 3.2 g | 4.8 g | 3.6 g |
| Natrel Finement filtré 3.25% Natrel | 64 | 3.6 g | 4.8 g | 3.2 g |
| Voll Milch Nöm | 64 | 3.3 g | 4.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitamin D Milk?
100 g of Vitamin D Milk has 64 kcal. Serving, 1 cup, 236 ml (236 g): about 151 kcal.
How much protein is in Vitamin D Milk?
Vitamin D Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Vitamin D Milk?
Vitamin D Milk has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
How much fat is in Vitamin D Milk?
Vitamin D Milk contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Vitamin D Milk?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086008. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070424000016. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.