Vita-Weat 9 Grains
Packaged product Snacks Arnott's
Vita-Weat 9 Grains contains 411 kcal per 100 g. A serving, 4 biscuits, 23.8 g (23.8 g) provides about 98 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 223 kcal per 100 g across 14 products.
100 g provides 35% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 11.8 g | 24% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Choline L | 0 mg | 0% |
| Iron L | 5.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of snacks (median 7.2 g)
- Sugars1.7 gin the lowest quarter of snacks (median 3.9 g)
- Fat9.2 gbelow the median for snacks (median 9.6 g)
- Saturated fat1.3 gbelow the median for snacks (median 1.5 g)
- Sodium424 mgabove the median for snacks (median 360 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
CRISPBREAD WHOLEGRAINS (86%) (WHEAT, BARLEY, RYE, CORN), SEEDS (5%) (CANOLA, LINSEED, POPPY, SUNFLOWER KERNELS), VEGETABLE OIL, SALT, SUGAR, SOY. CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN EGG, MILK, TREE NUTS, PEANUT, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Vita-Weat Original Arnott's | 403 | 11.7 g | 67.8 g | 7.4 g |
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| Burger "chargrill" (cheddar/oignons) LIDL SELECT&Go | 253 | 11.9 g | 26.9 g | 10.3 g |
| Risotto aux 2 saumons champignon , parmesan Delpierre | 193 | 7 g | 15.6 g | 11.4 g |
| Risotto aux 2 saumons, champignon et parmesan Delpierre | 193 | 7 g | 15.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310072014753. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.