Vita-Life Crushed Wheat Bread
Packaged product Bread and Baked Goods Sunbake
Vita-Life Crushed Wheat Bread contains 228 kcal per 100 g. A serving, 45 g (45 g) provides about 102 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.4 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 4 g)
- Fat3.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium323 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Sunbake
- Barcode
- 6009692191205
- Label serving
- 45 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Suchali Sourdough Sliced Bread Suchali | 228 | 8 g | 40.3 g | 3.9 g |
| Vegetable Spring Rolls Woolworths | 227 | 3.4 g | 31.9 g | 9.9 g |
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| Kitchen Deli Basil Pesto Chicken & Avocado Tortilla Sainsbury's | 227 | 10.4 g | 18.8 g | 11.9 g |
| Bolillo Rolls Hannaford | 227 | 6.8 g | 43.2 g | 2.8 g |
| Chicken, bacon, and ranch flatbread Mama Cozzi’s | 227 | 14.4 g | 13.6 g | 12.9 g |
| Dark Rye Bread Sliced Metro | 227 | 6.8 g | 45.5 g | 2.3 g |
| Dark Rye Bread Metro Deli | 227 | 6.8 g | 45.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009692191205. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.