Virginia ham
Packaged product Meat Johnson’s Deli
Virginia ham contains 50 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 15 kcal.
Roughly 67% of its calories come from protein, with 21% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.2 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.67 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 21%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of meat (median 17.2 g)
- Sugars0.67 gbelow the median for meat (median 1 g)
- Fat0.67 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.33 gin the lowest quarter of meat (median 3.1 g)
- Sodium700 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johnson’s Deli
- Barcode
- 9354780002855
- Label serving
- 1 portion (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Virginia ham?
100 g of Virginia ham has 50 kcal. Serving, 1 portion, 30 g (30 g): about 15 kcal.
How much protein is in Virginia ham?
Virginia ham contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 30 g (30 g). About 67% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Virginia ham?
Virginia ham has 2.7 g of total carbohydrates per 100 g, including 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Virginia ham?
Virginia ham contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Virginia ham?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354780002855. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.