Virginia Ham Deli meat
Virginia Ham Deli meat contains 106 kcal per 100 g. A serving, 4 portion, 68.039 g (68 g) provides about 72 kcal.
Roughly 59% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gbelow the median for meat (median 17.2 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium988 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant SB cooked ham Giant | 106 | 15.9 g | 1.8 g | 3.5 g |
| Flinterdunne gegrilde beenham Albert Heijn | 106 | 20 g | 0.9 g | 2.5 g |
| Hickory Smoked Boneless Ham Smithfield | 106 | 15.3 g | 5.9 g | 2.9 g |
| Uncured Black Forest Ham Wegmans | 106 | 17.6 g | 1.8 g | 1.8 g |
| Carne Asada Beef Flap Meat Branding Iron Ranch | 106 | 17.6 g | 1.8 g | 2.7 g |
| Slow Cooked Pulled Pork The Cookhouse | 106 | 12.3 g | 3 g | 4.8 g |
| Sausages Lidl | 106 | 24 g | 0 g | 1.1 g |
| 97% Fat Free Ham Wegmans | 106 | 15.9 g | 1.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Virginia Ham Deli meat?
100 g of Virginia Ham Deli meat has 106 kcal. Serving, 4 portion, 68.039 g (68 g): about 72 kcal.
Is Virginia Ham Deli meat high in protein?
Virginia Ham Deli meat contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 11 g in serving, 4 portion, 68.039 g (68 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Virginia Ham Deli meat?
Virginia Ham Deli meat has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Virginia Ham Deli meat?
Virginia Ham Deli meat contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Virginia Ham Deli meat?
100 g contains 988 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204097504902. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.