Virgin Coconut Oil
Packaged product Nuts and Seeds Spectrum
Virgin Coconut Oil contains 857 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 129 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 857 kcal | |
| Total fat L | 100 g | 128% |
| Saturated fat L | 85.7 g | 429% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fat100 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat85.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 800 kcal | 857 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 93.3 g | 100 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Spectrum
- Barcode
- 0022506105614
- Quantity
- 14 g
- Label serving
- 1 portion (15 ml)
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
MECHANICALLY (EXPELLER) PRESSED FAIR TRADE UNREFINED VIRGIN ORGANIC COCONUT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Virgin Coconut Oil Unrefined Greenwise | 857 | 0 g | 0 g | 100 g |
| Grapeseed Oil Mc Trader | 857 | 0 g | 0 g | 100 g |
| Coconut Oil Simple Truth Organic | 857 | 0 g | 0 g | 100 g |
| Liquid Coconut Oil LouAna | 857 | 0 g | 0 g | 92.9 g |
| Cherry Seed Oil Stoger | 857 | 0 g | 0 g | 100 g |
| Stoger, Tomato Seed Oil Los Chileros De Nuevo Mexico | 857 | 0 g | 0 g | 100 g |
| Refined Grapeseed Oil Benissimo | 857 | 0 g | 0 g | 100 g |
| Coconut Poppin Oil Snappy | 857 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054428. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0022506105614. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.