Vintage Cheddar Cheese Sauce
Packaged product Soups and Sauces Marks & Spencer
Vintage Cheddar Cheese Sauce contains 174 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 219 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the top quarter of soups and sauces (median 3.5 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fat13.8 gbelow the median for soups and sauces (median 16 g)
- Saturated fat8.1 gin the top quarter of soups and sauces (median 4.8 g)
- Sodium432 mgin the lowest quarter of soups and sauces (median 560 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00597234
- Quantity
- 200 g
- Category
- Cheese sauces
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
e made with vintage Cheddar cheese, cheese and butter Heat contents gently in a saucepan stirring occasionally Do not bol Cut pouch along the top before placing in microwave 750W 1 min 30 secs 900W min 10 secs NUTRITION To mover ky 13.80 of which Fibrebre Stand serve Take care when removing hot liquids from microwave reheat Orate some M&S Cheddar and combine with some your bread then top with and bubbly for the perfed chesn Whole Milk Vintage Cheddar Cheese M Cheese (Milk) (%) Double Cream (Mi Comfour Salt Dried Mustard Ground White Pepper Mustard meg Ground Pimentoes ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vintage cheddar sauce M&S | 174 | 6.1 g | 6.1 g | 13.8 g |
| Gourmet Cheddar Cheese Sauce Classic Foods | 176 | 3.5 g | 4.5 g | 16 g |
| Gourmet cheddar cheese sauce Classic food of america | 176 | 3.5 g | 4.9 g | 16 g |
| Salsa fresca quesos italianos Giovanni Rana | 182 | 2.5 g | 7 g | 16 g |
| Mac & Cheese Alfredo CARBONE | 161 | 0 g | 3.2 g | 16.1 g |
| Sauce Gratin Nestlé | 188 | 4.5 g | 5.8 g | 16 g |
| Double Cheddar Sauce RAGÚ | 156 | 3.1 g | 3.1 g | 14.1 g |
| Sauce au reblochon fermier Les Saveurs du Clavon | 196 | 4.6 g | 3.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vintage Cheddar Cheese Sauce?
100 g of Vintage Cheddar Cheese Sauce has 174 kcal.
How much protein is in Vintage Cheddar Cheese Sauce?
Vintage Cheddar Cheese Sauce contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3.5 g).
How many carbs are in Vintage Cheddar Cheese Sauce?
Vintage Cheddar Cheese Sauce has 6.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vintage Cheddar Cheese Sauce?
Vintage Cheddar Cheese Sauce contains 13.8 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Vintage Cheddar Cheese Sauce?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00597234. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.
Last updated: . Source description: "VINTAGE CHEDDAR CHEESE SAUCE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.