Vintage Cheddar
Packaged product Dairy and Eggs Aldi
Vintage Cheddar contains 405 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 101 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 58% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 33.6 g | 43% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 760 mg | 58% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 98.3 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 28.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gabove the median for dairy and eggs (median 21.4 g)
- Fat33.6 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 17 g)
- Sodium820 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheese Coon | 405 | 25.7 g | 4.8 g | 33.3 g |
| Classic Cheddar Cheese Crystal Farms | 405 | 23.8 g | 2.4 g | 33.3 g |
| Vintage redstone Hatherwood | 405 | 25 g | 0.1 g | 33.6 g |
| Queso semicurado El Corte Inglés | 405 | 25 g | 23 g | 33 g |
| Tegernseer Reibkas-Mischung Naturkäserei TegernseerLand | 405 | 24 g | 0 g | 35 g |
| Savers grated cheese Morrisons | 405 | 22.5 g | 5.8 g | 32.4 g |
| Käsezubereitung Milbona | 405 | 21.7 g | 2.1 g | 34.4 g |
| Fromage de montagne du Valais Aldi | 405 | 25.5 g | 0.5 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vintage Cheddar?
100 g of Vintage Cheddar has 405 kcal. Serving, 1 portion, 25 g (25 g): about 101 kcal.
Is Vintage Cheddar high in protein?
Vintage Cheddar contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 25 g (25 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Vintage Cheddar?
Vintage Cheddar has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vintage Cheddar?
Vintage Cheddar contains 33.6 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Vintage Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV), Vitamin B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vintage Cheddar?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462352775. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.