Very Veggie Salad
Packaged product Vegetables Dole
Very Veggie Salad contains 24 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 216% of the Daily Value for Vitamin A, 39% of the Daily Value for Vitamin K and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 1,941 µg | 216% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 47.1 µg | 39% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4.2 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars2.4 gabove the median for vegetables (median 2.3 g)
- Fat0 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium24 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 24 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 24 mg | 24 mg |
Product details
Ingredients
romaine lettuce, iceberg lettuce, carrots, pea pods, red cabbage, radishes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salade du jardinier Denner | 24 | 1 g | 2.5 g | 0.5 g |
| Lidl Chef select toscan style salad mix Lidl | 24 | 1.7 g | 3 g | 0.2 g |
| Salade à la chinoise aux champignons noirs Leader Price | 24 | 1.7 g | 2.5 g | 0.2 g |
| Dúo Canónigos y Rúcula Lavado Hacendado | 24 | 2.1 g | 3.4 g | 0.5 g |
| Ensalada Capriccio bonÀrea | 24 | 1.7 g | 1.4 g | 0.5 g |
| Ensalada maxi capriccio Primaflor | 24 | 1.7 g | 1.4 g | 0.5 g |
| Mélange Mâche-Roquette Belle France | 24 | 2.4 g | 1 g | 0.8 g |
| Winter Genus’s Florette | 24 | 2.2 g | 1.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Veggie Salad?
100 g of Very Veggie Salad has 24 kcal. Serving, 3 onz, 85 g (85 g): about 20 kcal.
How much protein is in Very Veggie Salad?
Very Veggie Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.2 g).
How many carbs are in Very Veggie Salad?
Very Veggie Salad has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Very Veggie Salad?
Very Veggie Salad contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Very Veggie Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (216% DV), Vitamin K (39% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Very Veggie Salad?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430010082. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2602737. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.