Very Fine Shred Parmesan
Packaged product Dairy and Eggs Saputo
Very Fine Shred Parmesan contains 433 kcal per 100 g.
Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.3 g | 117% |
| Sodium L | 1,033 mg | 45% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the lowest quarter of dairy and eggs (median 32 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 30 g)
- Saturated fat23.3 gin the top quarter of dairy and eggs (median 20 g)
- Sodium1,033 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo
- Barcode
- 0063549105278
- Quantity
- 140 g
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Parmesano Parma | 430 | 40 g | 0 g | 30 g |
| Parmigiano Reggiano Cheese Good And Gather Signature | 429 | 35.7 g | 0 g | 32.1 g |
| Parmesan Cheese Shaved Lucerne | 429 | 39.3 g | 3.6 g | 28.6 g |
| Parmegiano Reggiano Galbani | 427 | 33.3 g | 0 g | 30 g |
| Parmigiano Reggiano LIDL | 423 | 35.3 g | 0 g | 31.7 g |
| Grated Parmesan Cheese Happy Belly | 420 | 40 g | 0 g | 30 g |
| Parmiggiano reggiano Trentin | 420 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP grattugiato Pezzi Italiani | 420 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063549105278. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.