How many calories are in Very Berry & Orange Granola?

100 g of Very Berry & Orange Granola has 418 kcal.

How much protein is in Very Berry & Orange Granola?

Very Berry & Orange Granola contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Very Berry & Orange Granola?

Very Berry & Orange Granola has 65.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Very Berry & Orange Granola?

Very Berry & Orange Granola contains 11.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Very Berry & Orange Granola?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Very Berry & Orange Granola

Packaged product Breakfast Cereals Marks & Spencers

Very Berry & Orange Granola contains 418 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

8.2 gprotein

65.5 gcarbohydrates

11.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	11.8 g	15%
Saturated fat L	1.7 g	9%
Sodium L	12 mg	0.5%
Total carbohydrates L	65.5 g	24%
Dietary fiber L	8.3 g	30%
Total sugars L	22.5 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gbelow the median for breakfast cereals (median 9.4 g)
Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars22.5 gabove the median for breakfast cereals (median 17.8 g)
Fat11.8 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 29308866
Quantity: 360 g
Label serving: 100
Category: Verry berry & orange granola gluten free
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat granola with flame raisins, desiccated coconut and freeze-dried strawberry, raspberry, cranberry pieces and pomegranate seeds. NUTRITION Serves/Portions: 8 per per 45g 100g Typical values Valeurs moyennes Energy kJ/Énergie Energy kcal/Énergie serving 790 Suitable nut allergy . · Gluten Free Oat Flakes (53%) Flame Raisins (15%) Sugar Rapeseed Oil. Chicory Fibre Maize Dextrin. Freeze-Dried Berry Pieces (2%) (Strawberries Raspberries Pomegranate. Cranberries) Desiccated Coconut Sunflower Seeds Orange Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Source of the nutrition information

Open Food Facts, record 29308866. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.