How many calories are in Very berry granola?

100 g of Very berry granola has 438 kcal. Serving, 45 g (45 g): about 197 kcal.

Is Very berry granola high in protein?

Very berry granola contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Very berry granola?

Very berry granola has 63 g of total carbohydrates per 100 g, including 8.8 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Very berry granola?

Very berry granola contains 13.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Very berry granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (148% DV), Vitamin E (28% DV), Thiamin (B1) (26% DV), copper (26% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Very berry granola?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Very berry granola

Packaged product Breakfast Cereals Specially Selected

Very berry granola contains 438 kcal per 100 g. A serving, 45 g (45 g) provides about 197 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 148% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 26% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

11.5 gprotein

63 gcarbohydrates

13.6 gfat

197kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	13.6 g	17%
Saturated fat L	1.7 g	9%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	63 g	23%
Dietary fiber L	8.8 g	31%
Total sugars L	16.2 g
Added sugars L	14.7 g	29%
Protein L	11.5 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.022 µg	0.1%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0.32 mg	26%
Riboflavin (B2) L	0.098 mg	8%
Niacin (B3) L	0.65 mg	4%
Pantothenic acid (B5) L	0.93 mg	19%
Vitamin B6 L	0.094 mg	6%
Folate (B9) L	29.7 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	60.2 mg	5%
Iron L	3 mg	16%
Magnesium L	107 mg	26%
Phosphorus L	306 mg	24%
Potassium L	288 mg	6%
Zinc L	2.4 mg	22%
Copper L	0.23 mg	26%
Manganese L	3.4 mg	148%
Selenium L	4.5 µg	8%
Iodine L	2.1 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gabove the median for breakfast cereals (median 9.4 g)
Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
Sugars16.2 gbelow the median for breakfast cereals (median 17.8 g)
Fat13.6 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	44.3 g

Carotenoids (1)

Beta-carotene L	10.9 µg

Other components (2)

Water L	9.2 g
Alcohol L	0 g

Product details

Brand: Specially Selected
Barcode: 4088600518299
Quantity: 500 g
Label serving: 45 g
Category: granol
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLEGRAIN OAT FLAKES (67%), Sugar, Wholegrain Wheat Flakes, Sunflower Oil, Glucose Syrup, PUMPKIN SEEDS (2%), FREEZE DRIED BLACKCURRANT (1.5%), ALMONDS (1.5%), SUNFLOWER KERNELS (1%), SWEETENED DRIED CRANBERRIES (0.5%) (Cranberries, Sugar, Sunflower Oil), FREEZE DRIED BLUEBERRIES (0.5%), Flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Glucose syrup Almond

Source of the nutrition information

Open Food Facts, record 4088600518299. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.