Vermont Seriously Sharp Cheddar Cheese
Packaged product Dairy and Eggs Cabot
Vermont Seriously Sharp Cheddar Cheese contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Potassium L | 693 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Fiber0.36 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium714 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fresh pasteurized milk, cheese cultures, salt, enzymes. Contains no animal rennet. No artificial ingredients. The FDA has stated that there is no significant difference between milk from rBST treated and untreated cows. Gluten-free.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Barrel 48 Cracker Cuts Variety Pack Cracker Barrel | 393 | 25 g | 3.6 g | 32.1 g |
| SWISS cheese happy farms | 393 | 28.6 g | 3.6 g | 32.1 g |
| Merlot Bellavitano Cheese Sartori | 393 | 25 g | 0 g | 32.1 g |
| Cheddar Jack Cheese WinCo Foods | 393 | 21.4 g | 3.6 g | 32.1 g |
| Cabernet Sauvignon BellaVitano Cheese Sartori | 393 | 25 g | 0 g | 32.1 g |
| Dubliner 100% Natural Cheese Kerrygold | 393 | 25 g | 0 g | 32.1 g |
| Mexican Blend, fancy shredded cheese The Fresh Market | 393 | 25 g | 3.6 g | 32.1 g |
| Colby Jack Cheese Trader Joe's | 393 | 25 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vermont Seriously Sharp Cheddar Cheese?
100 g of Vermont Seriously Sharp Cheddar Cheese has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Vermont Seriously Sharp Cheddar Cheese high in protein?
Vermont Seriously Sharp Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Vermont Seriously Sharp Cheddar Cheese?
Vermont Seriously Sharp Cheddar Cheese has 3.6 g of total carbohydrates per 100 g, including 0.36 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vermont Seriously Sharp Cheddar Cheese?
Vermont Seriously Sharp Cheddar Cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Vermont Seriously Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vermont Seriously Sharp Cheddar Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078354716243. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.