Venus Black Rice

Packaged product Grains and Pasta Belazu - Tom

Venus Black Rice contains 378 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 378 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g
7.5 gprotein
82.4 gcarbohydrates
2.8 gfat
378kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 2.8 g 4%
Saturated fat L 0.5 g 3%
Sodium not reported
Total carbohydrates L 82.4 g 30%
Dietary fiber L 3.4 g 12%
Total sugars L 0.8 g
Protein L 7.5 g 15%
Magnesium L 110 mg26%
Potassium L 280 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 86%Fat: 7%378kcal / 100 g
  • Protein 8%
  • Carbohydrates 86%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium26%Potassium6%

Nutritional insights

  • Protein7.5 gbelow the median for grains and pasta (median 8 g)
  • Fiber3.4 gabove the median for grains and pasta (median 3 g)
  • Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
  • Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Belazu - Tom
Barcode
2040543832926
Label serving
1 serving (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Long Grain Rice Laila 378 6.7 g 85 g 1 g
Whole grain brown rice Harris teeter 378 6.7 g 75.6 g 6.7 g
Ultra Fine Scottish Oats Bulk Powders 378 11 g 61 g 8.1 g
Tri-Color Quinoa HyVee 378 13.3 g 64.4 g 5.6 g
long grain brown rice Giant Eagle 378 6.7 g 75.6 g 3.3 g
Fruit and grain bars Sunbest 378 5.4 g 75.7 g 8.1 g
White Quinoa Nutrifam 378 15.6 g 68.9 g 4.4 g
Fruit & Grain Bars Apple Cinnamon Sunbest 378 2.7 g 73 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2040543832926. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Venus Black Rice?

100 g of Venus Black Rice has 378 kcal. Serving, 1 serving, 100 g (100 g): about 378 kcal.

How much protein is in Venus Black Rice?

Venus Black Rice contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Venus Black Rice?

Venus Black Rice has 82.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Venus Black Rice?

Venus Black Rice contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Venus Black Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.