Venus Black Rice
Packaged product Grains and Pasta Belazu
Venus Black Rice contains 378 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.8 g | |
| Protein L | 7.5 g | 15% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belazu
- Barcode
- 4809010955500
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6.7 g | 75.6 g | 6.7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2.7 g | 67.6 g | 10.8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8.1 g |
| Tri-Color Quinoa HyVee | 378 | 13.3 g | 64.4 g | 5.6 g |
| Mixed Grain Sukina | 378 | 11.1 g | 75.6 g | 3.3 g |
| long grain brown rice Giant Eagle | 378 | 6.7 g | 75.6 g | 3.3 g |
| Fruit and grain bars Sunbest | 378 | 5.4 g | 75.7 g | 8.1 g |
| White Quinoa Nutrifam | 378 | 15.6 g | 68.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Venus Black Rice?
100 g of Venus Black Rice has 378 kcal.
How much protein is in Venus Black Rice?
Venus Black Rice contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Venus Black Rice?
Venus Black Rice has 79 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Venus Black Rice?
Venus Black Rice contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Venus Black Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809010955500. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.