Velveeta Shreds

Packaged product Other Foods Velveeta

Velveeta Shreds contains 214 kcal per 100 g.

Roughly 43% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Velveeta Shreds by Velveeta, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
17.9 gprotein
14.3 gcarbohydrates
10.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 10.7 g 14%
Saturated fat L 7.1 g 36%
Sodium L 1,607 mg 70%
Total carbohydrates L 14.3 g 5%
Dietary fiber not reported
Total sugars L 3.6 g
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 25%Fat: 43%214kcal / 100 g
  • Protein 32%
  • Carbohydrates 25%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gin the top quarter of other foods (median 7.4 g)
  • Sugars3.6 gabove the median for other foods (median 3.2 g)
  • Fat10.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.1 gabove the median for other foods (median 2 g)
  • Sodium1,607 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Velveeta
Barcode
0021000054572
Quantity
8 oz
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk, whey, water, milk protein concentrate, modified food starch, gelatin, milkfat, sodium phosphate, salt, maltodextrin, lactic acid, sodium alginate, sorbic acid as a preservative, cheese culture, enzymes, apocarotenal (color), with potato starch, cellulose powder and calcium sulfate added to prevent caking contains: milk, distibuted by kraft foods group, inc,, northfield, il 60093-2753 usa 375g 30g zip-pako, the zip-pak logo® and the color line design® are registered trademarks of itw,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0021000054572. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Velveeta Shreds?

100 g of Velveeta Shreds has 214 kcal.

Is Velveeta Shreds high in protein?

Velveeta Shreds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Velveeta Shreds?

Velveeta Shreds has 14.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Velveeta Shreds?

Velveeta Shreds contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Velveeta Shreds?

100 g contains 1,607 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.