Velveeta Shells & Cheese Jumbo
Packaged product Dairy and Eggs Velveeta
Velveeta Shells & Cheese Jumbo contains 325 kcal per 100 g. A serving, 1 cup, 126 g (126 g) provides about 410 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 873 mg | 38% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
- Sugars7.1 gabove the median for dairy and eggs (median 4 g)
- Fat11.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium873 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 325 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 42.1 g | 44.4 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.8 g | 7.1 g |
| Sodium | 833 mg | 873 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000065530
- Label serving
- 1 cup (126 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduce fat cheese Morrisons | 325 | 28.9 g | 3.4 g | 21.7 g |
| Deluxe Shells & Cheese Simply Nature | 325 | 11.7 g | 49.4 g | 9.1 g |
| Edam sliced cheese Morrisons | 325 | 25 g | 2.5 g | 23.8 g |
| Cream Of Rice Naughty Boy | 325 | 6.6 g | 72 g | 0.8 g |
| Louisa Toasted Ravioli Four Cheese Louisa | 325 | 10.4 g | 28.6 g | 19.5 g |
| cream cheese amul | 325 | 8 g | 1.2 g | 32 g |
| Feta Cheese Bites Date & Honey | 325 | 10 g | 30 g | 17.5 g |
| Butter Chicken with Fragrant Basmati Rice Foodland | 325 | 6.6 g | 55.2 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212358. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021000065530. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.