Veggies And Rice
Packaged product Dairy and Eggs Green giant
Veggies And Rice contains 81 kcal per 100 g. A serving, 1.0 portion, 283.0 g (283 g) provides about 229 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 13.8 µg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 10 µg | 3% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 67 mg | 5% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium230 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81.3 kcal | 81 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- Green giant
- Barcode
- 0190569619239
- Label serving
- 1.0 portion (283.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Healthy delight smooth full cream yoghurt plain Suncrest Creameries | 81 | 2.8 g | 13 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636406. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0190569619239. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.