veggie straws
Packaged product Dairy and Eggs Simply 7
Veggie straws contains 500 kcal per 100 g. A serving, 29.0 g (29 g) provides about 145 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 33% of the Daily Value for calcium, 21% of the Daily Value for potassium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 3.6 g | 7% |
| Calcium L | 429 mg | 33% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 964 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 25 g | 25 g |
| Fiber | 1 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 429 mg | 643 mg |
Product details
- Brand
- Simply 7
- Barcode
- 0764218659312
- Label serving
- 29.0 g
- Category
- Dairy and Eggs
Ingredients
potato starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veggie straws?
100 g of veggie straws has 500 kcal. Serving, 29.0 g (29 g): about 145 kcal.
How much protein is in veggie straws?
Veggie straws contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 29.0 g (29 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in veggie straws?
Veggie straws has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in veggie straws?
Veggie straws contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does veggie straws contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV), potassium (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in veggie straws?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162206. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0764218659312. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.