Veggie Puffs
Packaged product Dairy and Eggs Abu Auf
Veggie Puffs contains 423 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 2.3 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber6.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
- Fat11.5 gabove the median for dairy and eggs (median 10 g)
- Sodium468 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abu Auf
- Barcode
- 6223011438851
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokkaido Butterscotch Logo | 423 | 0.78 g | 48.8 g | 26.1 g |
| Veggie Puffs Abu Auf | 423 | 10 g | 68.8 g | 12 g |
| White Wonder Mac & Cheese Mac goodness | 423 | 16.9 g | 56.3 g | 14.1 g |
| Mini Cream Cheese Danish 6 Pack Sprouts Farmers Market | 423 | 8.5 g | 40.1 g | 25.4 g |
| Plain Butter Tart Don's Bakery | 422 | 3.3 g | 48.9 g | 23.3 g |
| Butter Croissants Farmer's Market | 422 | 6.7 g | 48.9 g | 22.2 g |
| Protein + Adaptogens Superfood Bar Peanut Butter Laird Superfood | 422 | 24.4 g | 44.4 g | 20 g |
| All Butter Croissants Meijer | 422 | 6.7 g | 51.1 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223011438851. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.