Veggie Meatballs
Packaged product Dairy and Eggs Lightlife
Veggie Meatballs contains 197 kcal per 100 g. A serving, 76 g (76 g) provides about 150 kcal.
Roughly 37% of its calories come from protein, with 36% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 22% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.3 g | |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 4 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 750 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.66 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium684 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 197 kcal |
| Protein | 22.5 g | 18.4 g |
| Carbohydrates | 15.6 g | 13.2 g |
| Fat | 2.6 g | 7.9 g |
| Fiber | 7 g | 5.3 g |
| Sugars | 1.7 g | 1.3 g |
| Sodium | 0.64 mg | 684 mg |
Product details
- Brand
- Lightlife
- Barcode
- 0043454000042
- Quantity
- 76 g
- Label serving
- 76 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, TEXTURED SOY PROTEIN CONCENTRATE, SICILIAN SAUCE (WATER, TOMATO PASTE, SUN DRIED TOMATOES, DISTILLED VINEGAR, SPICES, LEMON JUICE CONCENTRATE, GARLIC, SALT, RICE STARCH, PAPRIKA EXTRACT, XANTHAN GUM), WHEAT FLOUR, SOY PROTEIN ISOLATE, SOYBEAN OIL,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoVinegarGarlicSalt
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|---|---|---|---|---|
| Banana milkshake The Longest Drink In Town | 197 | 0 g | 48.3 g | 0 g |
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| Veggie Morrisons | 197 | 4.4 g | 18.4 g | 11.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Meatballs?
100 g of Veggie Meatballs has 197 kcal. Serving, 76 g (76 g): about 150 kcal.
Is Veggie Meatballs high in protein?
Veggie Meatballs contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 14 g in serving, 76 g (76 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Veggie Meatballs?
Veggie Meatballs has 13.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.3 g of sugars.
How much fat is in Veggie Meatballs?
Veggie Meatballs contains 7.9 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Veggie Meatballs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Meatballs?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422467. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0043454000042. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.