veggie Mac & Cheese
Packaged product Dairy and Eggs Birds Eye
Veggie Mac & Cheese contains 141 kcal per 100 g. A serving, 1 portion, 284 g (284 g) provides about 400 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dairy and eggs (median 6.7 g)
- Fiber1.1 gbelow the median for dairy and eggs (median 1.3 g)
- Fat4.9 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium313 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 141 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 3.2 g | 1.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 313 mg | 313 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500031563
- Label serving
- 1 portion (284 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked lentil zucchini elbow pasta (lentil flour, water, zucchini), water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), cream, contains 2% or less of cheddar cheese (cultured pasteurized milk, salt, enzymes), corn starch, salt, whey, nonfat milk, sugar, buttermilk, xanthan gum, natural flavor, annatto extract (color), citric acid, paprika, turmeric extractives, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant parmesan Michael Angelo's | 141 | 6.6 g | 9.7 g | 8.8 g |
| Zatarain's, creamy cajun style pasta Zatarain's | 141 | 7.1 g | 16.2 g | 5.4 g |
| Cheese Tortellini Gourmet Culinary Solutions | 141 | 5.9 g | 17.6 g | 5.3 g |
| Cheddar Cheese Corn Bake Reser's Fine Foods | 142 | 4.4 g | 16.9 g | 7.1 g |
| Macaroni & Cheese Stouffer's | 142 | 6.2 g | 15.1 g | 6.2 g |
| Veggie Pasta Penne with Olive Oil - zucchini and lentils Birds Eye | 142 | 8.9 g | 22.1 g | 1.3 g |
| Four Cheese Fettuccini Alfredo Bowl Marie Callender's | 144 | 5.3 g | 14.7 g | 6.9 g |
| Three cheese ziti zucchini lentil ziti pasta Birds Eye | 138 | 4.9 g | 18.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veggie Mac & Cheese?
100 g of veggie Mac & Cheese has 141 kcal. Serving, 1 portion, 284 g (284 g): about 400 kcal.
How much protein is in veggie Mac & Cheese?
Veggie Mac & Cheese contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 20 g in serving, 1 portion, 284 g (284 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in veggie Mac & Cheese?
Veggie Mac & Cheese has 16.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars.
How much fat is in veggie Mac & Cheese?
Veggie Mac & Cheese contains 4.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does veggie Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in veggie Mac & Cheese?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773455. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500031563. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.