Veggie Ground Round
Packaged product Dairy and Eggs Light Life
Veggie Ground Round contains 117 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 70 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 106% of the Daily Value for zinc, 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 16.7 mg | 4% |
| Potassium L | 667 mg | 14% |
| Zinc L | 11.7 mg | 106% |
| Copper L | 0.075 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Sodium317 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light Life
- Barcode
- 0043454451608
- Label serving
- 1 portion (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 7% Sour Cream Compliments | 117 | 6.7 g | 6.7 g | 6.7 g |
| Saute cheese pesto riced cauliflower & broccoli Taylor farms | 117 | 2.5 g | 5 g | 10 g |
| Three Cheese Macaroni President's Choice | 117 | 6.3 g | 14.7 g | 4 g |
| Potato Salad (with yogurt) Media Fresh | 117 | 1.1 g | 12.2 g | 6.7 g |
| plain greek yoghurt annie's | 117 | 7.3 g | 5.6 g | 7.3 g |
| OrgaNick corn and soy free eggs Organick | 117 | 10 g | 0 g | 8.3 g |
| Veggie Ground Round Lifesmart | 117 | 15 g | 8.3 g | 3.3 g |
| Street Corn Creamy Zaaschila | 117 | 1.3 g | 13.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Ground Round?
100 g of Veggie Ground Round has 117 kcal. Serving, 1 portion, 60 g (60 g): about 70 kcal.
Is Veggie Ground Round high in protein?
Veggie Ground Round contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 portion, 60 g (60 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Veggie Ground Round?
Veggie Ground Round has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Ground Round?
Veggie Ground Round contains 3.3 g of fat per 100 g.
What vitamins and minerals does Veggie Ground Round contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (106% DV), iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Ground Round?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043454451608. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.