Veggie & Fruit Squeezable Snack
Packaged product Snacks Sprout
Veggie & Fruit Squeezable Snack contains 53 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 118% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.7 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 1,062 µg | 118% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 7 mg | 2% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.27 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars9.7 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium40 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,540 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 40 mg | 40 mg |
Product details
Ingredients
Organic carrots, water, organic apples, organic bananas, organic orange juice concentrate, organic honey, citric acid, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gel snacks Art | 53 | 1.8 g | 10.5 g | 0 g |
| Organic unsweetened apple sauce with cinnamon Vermount Village Apple Sauce | 53 | 0 g | 13.3 g | 0 g |
| Organic applesauce Raley's | 53 | 0 g | 11.5 g | 0 g |
| Snack di frutta Fattoria dei Sapori | 53 | 0 g | 13 g | 0 g |
| Organic Unsweetened Apple Sauce Kings | 53 | 0 g | 13.3 g | 0 g |
| Fruit Me Up! Real 100% Fruit Sauce Andros Foods Usa Inc | 53 | 0 g | 12.4 g | 0 g |
| Organic Unsweetened Apple Sauce Kings | 53 | 0 g | 13.3 g | 0 g |
| Organic apple sauce Glencourt Inc. | 53 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie & Fruit Squeezable Snack?
100 g of Veggie & Fruit Squeezable Snack has 53 kcal. Serving, 1 pouch, 113 g (113 g): about 60 kcal.
How much protein is in Veggie & Fruit Squeezable Snack?
Veggie & Fruit Squeezable Snack contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 pouch, 113 g (113 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Veggie & Fruit Squeezable Snack?
Veggie & Fruit Squeezable Snack has 14.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.7 g of sugars.
How much fat is in Veggie & Fruit Squeezable Snack?
Veggie & Fruit Squeezable Snack contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Veggie & Fruit Squeezable Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (118% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie & Fruit Squeezable Snack?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068362. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0818512017634. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.