Veggie Dumplings
Packaged product Meals and Dishes Vanessa’s
Veggie Dumplings contains 191 kcal per 100 g. A serving, 5 pieces, 115 g (115 g) provides about 220 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.7 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.87 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium87 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vanessa’s
- Barcode
- 0860006205300
- Label serving
- 5 pieces (115 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and tomato dumplings Kung-Fu dumpling | 191 | 8.1 g | 24 g | 7.2 g |
| Garden Veggie Pizza Sprouts | 191 | 8.6 g | 24.3 g | 6.6 g |
| Island Jerk Salmon Meal Sprouts | 191 | 18.1 g | 2 g | 12.1 g |
| Reduced Fat Quarter Pounder Beef Burgers Ocado | 191 | 22 g | 2.9 g | 10 g |
| Fried Rice Buldak | 191 | 4.1 g | 35.9 g | 3.6 g |
| BBQ Beef And onions Pizza Core Powerfoods | 191 | 15 g | 22.9 g | 3.9 g |
| Smokey BBQ Chicken Pizza Core Powerfoods | 191 | 16.7 g | 21.9 g | 3.6 g |
| Chicken Taco Kit Sam's Club | 191 | 14.6 g | 14.6 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Dumplings?
100 g of Veggie Dumplings has 191 kcal. Serving, 5 pieces, 115 g (115 g): about 220 kcal.
How much protein is in Veggie Dumplings?
Veggie Dumplings contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 5 pieces, 115 g (115 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Veggie Dumplings?
Veggie Dumplings has 33 g of total carbohydrates per 100 g, including 2.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Dumplings?
Veggie Dumplings contains 4.4 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
What vitamins and minerals does Veggie Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Dumplings?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006205300. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.