Veggie crumbles
Packaged product Dairy and Eggs Boca
Veggie crumbles contains 105 kcal per 100 g. A serving, 57 g, 0.5 cup (57 g) provides about 60 kcal.
Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 649 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5.3 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium368 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 19.3 g | 19.3 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Boca
- Barcode
- 0759283601045
- Label serving
- 57 g (0.5 cup)
- Category
- Dairy and Eggs
Ingredients
water, soy protein concentrate, contains less than 2% of natural flavor (non-meat, contains celery), malt extract (contains gluten), salt, yeast extract, sugar, garlic powder, dried onions, spices and herbs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Cannelloni The Happy Pear | 105 | 2.8 g | 12 g | 4.9 g |
| Apple Butter Batman Orchards | 105 | 0 g | 26.3 g | 0 g |
| Butterpfannengemmüse Bofrost | 105 | 2.4 g | 6.3 g | 7.1 g |
| Pasta Bake Creamy Tomato And Herb Homepride | 105 | 1.8 g | 7.3 g | 7.3 g |
| Butterflies Need With Salt And Pepper Aldi Ready To Cook | 105 | 20 g | 2.6 g | 1.6 g |
| Butter chicken Nordlyk | 105 | 7.2 g | 5.2 g | 6.3 g |
| Apple Butter Harvest | 105 | 0 g | 21.1 g | 0 g |
| Butter Chicken Curry Fitfood4u | 105 | 9 g | 10.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie crumbles?
100 g of Veggie crumbles has 105 kcal. Serving, 57 g, 0.5 cup (57 g): about 60 kcal.
Is Veggie crumbles high in protein?
Veggie crumbles contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 57 g, 0.5 cup (57 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Veggie crumbles?
Veggie crumbles has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.
How much fat is in Veggie crumbles?
Veggie crumbles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Veggie crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie crumbles?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623808. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0759283601045. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.