Veggie crispy crackers
Packaged product Bread and Baked Goods Appleways
Veggie crispy crackers contains 393 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.2 g)
- Fat12.5 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium500 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Appleways
- Barcode
- 0675825763913
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Oat Crisp Crackers Simple Truth | 393 | 10.7 g | 75 g | 7.1 g |
| Buffalo Wing Pretzel Crackers Snack Factory | 393 | 7.1 g | 78.6 g | 5.4 g |
| Pretzel Crisps Original Thin, Crunchy Pretzel Crackers Snack Factory | 393 | 7.1 g | 85.7 g | 0 g |
| Wisconsin extra sharp yellow cheddar Heinz | 393 | 21.4 g | 3.6 g | 32.1 g |
| Sticks salés Denner | 393 | 12 g | 71 g | 6 g |
| Maïswafels lijnzaad Jumbo | 393 | 9 g | 81.7 g | 2.9 g |
| Crackers Mazzei | 393 | 10 g | 60 g | 14 g |
| Wheat crisp Danvita | 393 | 14 g | 58 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie crispy crackers?
100 g of Veggie crispy crackers has 393 kcal.
How much protein is in Veggie crispy crackers?
Veggie crispy crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Veggie crispy crackers?
Veggie crispy crackers has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Veggie crispy crackers?
Veggie crispy crackers contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Veggie crispy crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie crispy crackers?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2733918. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2025. Imported November 6, 2026.
- Open Food Facts, record 0675825763913. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.