Veggie Crisps Samosa flavour
Packaged product Snacks Dare veggie crisps samosa
Veggie Crisps Samosa flavour contains 433 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.5 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.5 g)
- Fat11.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium733 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dare veggie crisps samosa
- Barcode
- 0055653645658
- Label serving
- 16 crackers (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn loves sea saly & cracked pepper Pure kitchen | 433 | 10 g | 60 g | 20 g |
| Whole Wheat Chips, Smoky BBQ Flavor De La Lita | 433 | 13.3 g | 66.7 g | 15 g |
| BBQ Rice Crisps Hot-kid | 433 | 6.7 g | 86.7 g | 5 g |
| Shiitake Chips Spicy MushGarden | 433 | 6.7 g | 80 g | 10 g |
| Wheat Crisp H-E-B | 433 | 10 g | 70 g | 13.3 g |
| Garlic Butter Bagel Chip Delight Project | 433 | 10 g | 75 g | 10 g |
| Crisp&thins Ritz | 433 | 6.7 g | 70 g | 15 g |
| SuperSlim Brown Rice Crisps Cracked Pepper&Olive Oil Want-Want | 433 | 6.7 g | 76.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055653645658. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.