Veggie Bites with Cheese
Packaged product Dairy and Eggs President's Choice
Veggie Bites with Cheese contains 175 kcal per 100 g. A serving, 80 g (80 g) provides about 140 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
100 g provides 5,269,792% of the Daily Value for iodine, 12% of the Daily Value for Vitamin B6 and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 34.4 µg | 4% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 90.6 mg | 7% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 7,904,688 µg | 5,269,792% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 6.6 g)
- Fiber1.3 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.8 g)
- Fat11.3 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat5.6 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium275 mgbelow the median for dairy and eggs (median 339 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.3 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383204365
- Quantity
- 400 g
- Label serving
- 80 g
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Water, Cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose, annatto), Broccoli, Cauliflower, Parmesan cheese (milk, bacterial culture, salt, microbial enzyme, calcium chloride, cellulose), Modified milk ingredients, Canola oil Leeks, Dried onion, Onion, Modified cellulose, Salt, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383204365. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.