Veggie and Rice
Packaged product Dairy and Eggs M&M
Veggie and Rice contains 107 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.71 g | |
| Protein L | 2.1 g | 4% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0.71 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat0.71 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium17.9 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815022979
- Label serving
- 0.75 cup (140 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Sliced Butterball Roasted Turkey Breast Fairway | 107 | 17.9 g | 1.8 g | 1.8 g |
| Buttermilk Mashed Potatoes La Casa Rosa | 107 | 1.4 g | 17.9 g | 3.6 g |
| Quinoa Veggie Blend Aldi | 107 | 7.1 g | 14.3 g | 2.9 g |
| Butter Chicken with Cauli Rice - KETO MACROS | 107 | 9.5 g | 2.6 g | 6 g |
| Greek Style Creamy Yoghurt EVIA | 107 | 5 g | 6.5 g | 6.8 g |
| Preserved Soft Yolk Eggs Profusion Foods Inc. | 107 | 11.2 g | 4.8 g | 4.8 g |
| Creamy Sausage Ragu (Balanced Fat Loss) Prep Kitchen | 107 | 7.2 g | 10.2 g | 4.4 g |
| Delaco Cottage Cheese 4.5% Red Delaco | 107 | 13 g | 3.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie and Rice?
100 g of Veggie and Rice has 107 kcal. Serving, 0.75 cup, 140 g (140 g): about 150 kcal.
How much protein is in Veggie and Rice?
Veggie and Rice contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Veggie and Rice?
Veggie and Rice has 22.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie and Rice?
Veggie and Rice contains 0.71 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Veggie and Rice?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815022979. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.