Vegetarian Stew
Packaged product Other Foods My Own Meal
Vegetarian Stew contains 110 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 311 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.2 g)
- Fat4.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.53 gbelow the median for other foods (median 2 g)
- Sodium205 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Own Meal
- Barcode
- 0016816396404
- Quantity
- 10 oz
- Label serving
- 1 package (283 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de dinde cuit Carrefour | 110 | 24 g | 1.4 g | 0.8 g |
| Instant Latte Matcha Healthy Crunch | 110 | 1 g | 20 g | 5 g |
| Double Dill Chopped Kit Dole | 110 | 2 g | 9 g | 8 g |
| Hinterschinken Migros | 110 | 20 g | 1 g | 3 g |
| Whey Gnc | 110 | 24 g | 2 g | 1 g |
| BBQ Crunchers Optavia | 110 | 13 g | 8 g | 3 g |
| Pollo a fette Fileni | 110 | 24 g | 0.5 g | 1.6 g |
| Quark Creme vanille 1/4 fett Migros | 110 | 6.8 g | 12.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016816396404. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.