Vegetarian Steamed Buns
Packaged product Beverages 3 Mien
Vegetarian Steamed Buns contains 254 kcal per 100 g. A serving, 67 g (67 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 11.9 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 59.7 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for beverages (median 0.7 g)
- Fiber3 gin the top quarter of beverages (median 0.05 g)
- Sugars11.9 gin the top quarter of beverages (median 4.9 g)
- Fat6 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Breaded Chicken Steaks Jahan | 254 | 14.7 g | 22.7 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8935335402033. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.