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Vegetarian Spaghetti Sauce

Packaged product Soups and Sauces Blue Parrot

Vegetarian Spaghetti Sauce contains 35 kcal per 100 g. A serving, 0.5 cup, 114 g (114 g) provides about 40 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

35kcal per 100 g
1.8 gprotein
7 gcarbohydrates
0 gfat
40kcal in serving, 0.5 cup, 114 g (114 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 368 mg 16%
Total carbohydrates L 7 g 3%
Dietary fiber L 2.6 g 9%
Total sugars L 2.6 g
Protein L 1.8 g 4%
Vitamin A L 65.7 µg7%
Vitamin C L 7.9 mg9%
Calcium L 26 mg2%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%35kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9%Vitamin A7%Iron6%Calcium2%

Nutritional insights

  • Protein1.8 gabove the median for soups and sauces (median 1.3 g)
  • Fiber2.6 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars2.6 gbelow the median for soups and sauces (median 4 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium368 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L219 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 35 kcal35 kcal
Protein 1.8 g1.8 g
Carbohydrates 7 g7 g
Fat 0 g0 g
Fiber 2.6 g2.6 g
Sugars 2.6 g2.6 g
Sodium 368 mg368 mg

Product details

Brand
Blue Parrot
Barcode
0087416800264
Label serving
0.5 cup (114 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, tomatoes, tomato paste (vine-ripened fresh tomatoes and naturally derived citric acid), onions, green peppers, mushrooms, salt, spices, garlic, olive oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSaltGarlicOlive oil

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FoodCaloriesProteinCarbsFat
Classic sauces flavored with meat, meat Weis Quality 35 1.6 g 7 g 0.78 g
Traditional BBQ Sauce Fody 35 0.5 g 8 g 0 g
Traditional Pasta Sauce Hy-Vee Inc. 35 0.78 g 6.3 g 0.78 g
Meat flavor pasta sauce Hy-Vee Inc. 35 1.6 g 6.3 g 0.78 g
Pasta Sauce Brookshire's 35 0.78 g 6.3 g 0.78 g
Mango Salsa Prime Cuts 35 0.88 g 6.2 g 0.58 g
Low Fat Organic Poultry Gravy Blount Organics 35 0 g 3.5 g 1.8 g
Purée de tomates Passata Cirio 35 1.2 g 6.3 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894051. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0087416800264. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegetarian Spaghetti Sauce?

100 g of Vegetarian Spaghetti Sauce has 35 kcal. Serving, 0.5 cup, 114 g (114 g): about 40 kcal.

How much protein is in Vegetarian Spaghetti Sauce?

Vegetarian Spaghetti Sauce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 114 g (114 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Vegetarian Spaghetti Sauce?

Vegetarian Spaghetti Sauce has 7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.

How much fat is in Vegetarian Spaghetti Sauce?

Vegetarian Spaghetti Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Vegetarian Spaghetti Sauce?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.