Vegetarian Soup
Packaged product Soups and Sauces Soofer Co. Inc.
Vegetarian Soup contains 400 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 37% of the Daily Value for iron, 27% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 24 mg | 27% |
| Calcium L | 100 mg | 8% |
| Iron L | 6.6 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat13.3 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium1,230 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,233 mg | 1,230 mg |
Product details
- Brand
- Soofer Co. Inc.
- Barcode
- 0052851456086
- Label serving
- 0.5 cup (30 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, onions, vegetable oil, wheat flour, yellow split peas, lentils, spinach, cilantro, parsley, leek, mint, flavor enhancer (salt, cornstarch, sugar, dextrose, partially hydrogenated soybean oil, spices, disodium inosinate, disodium guanylate, turmeric), garlic pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionWheat flourSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Soup?
100 g of Vegetarian Soup has 400 kcal. Serving, 0.5 cup, 30 g (30 g): about 120 kcal.
How much protein is in Vegetarian Soup?
Vegetarian Soup contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Vegetarian Soup?
Vegetarian Soup has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Vegetarian Soup?
Vegetarian Soup contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Vegetarian Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), Vitamin C (27% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarian Soup?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068157. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052851456086. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.