Vegetarian Roll
Packaged product Bread and Baked Goods Yummi Sushi
Vegetarian Roll contains 144 kcal per 100 g. A serving, 10 pieces, 174 g (174 g) provides about 251 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.29 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium72 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 71.8 mg | 72 mg |
Product details
- Brand
- Yummi Sushi
- Barcode
- 0853759008694
- Label serving
- 10 Pieces (174 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Roll - Tuna (Brown Rice) Zenshi | 144 | 6.5 g | 20.9 g | 4 g |
| Hand Roll - Veggie Sushi Izu | 144 | 2.3 g | 28.6 g | 1.7 g |
| breaded 2 plaice fillets in a crunchy golden crumb Marks & Spencers | 144 | 6.7 g | 14.1 g | 9.8 g |
| Cucumber Avocado Roll Fujisan | 144 | 2.2 g | 27.8 g | 2.8 g |
| Loaded Baked Potato Jenny Craig | 144 | 6.7 g | 22.2 g | 3.6 g |
| Shrimp Tempura Roll Sushi Zen | 144 | 8.5 g | 20.8 g | 2.5 g |
| Spicy Tuna Roll Harmon's | 144 | 5 g | 20.5 g | 4.3 g |
| Baked Beans Les Produits D’antan | 144 | 7.2 g | 25.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Roll?
100 g of Vegetarian Roll has 144 kcal. Serving, 10 pieces, 174 g (174 g): about 251 kcal.
How much protein is in Vegetarian Roll?
Vegetarian Roll contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 10 pieces, 174 g (174 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetarian Roll?
Vegetarian Roll has 28.2 g of total carbohydrates per 100 g.
How much fat is in Vegetarian Roll?
Vegetarian Roll contains 2.3 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Vegetarian Roll?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612954. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853759008694. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.