Vegetarian Keema Paratha
Packaged product Other Foods Mazedar
Vegetarian Keema Paratha contains 242 kcal per 100 g. A serving, 1 piece, 120 g (120 g) provides about 290 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 75 mg | 6% |
| Iron L | 5 mg | 28% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7.4 g)
- Fiber7.5 gin the top quarter of other foods (median 1.8 g)
- Sugars0.83 gbelow the median for other foods (median 3.2 g)
- Fat5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium1.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mazedar
- Barcode
- 6291103151919
- Label serving
- 1 piece (120 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miche rustique La Campanière | 242 | 8.8 g | 48.5 g | 0.8 g |
| Tortillons aux truffes Linda Gourmet | 242 | 11 g | 36 g | 6 g |
| Chouquette Leclerc | 242 | 6.4 g | 28 g | 12 g |
| Merguez de Volaille Luché Tradition Volailles | 242 | 14 g | 1.4 g | 20 g |
| Hommus Obela | 242 | 8 g | 9.4 g | 18.2 g |
| Fromage de vache MEGA IMAGE | 242 | 15 g | 1.9 g | 19.5 g |
| Glace Raffaelo Raffaelo | 242 | 3.4 g | 19.2 g | 16.7 g |
| Bouillon de volaille Nestlé | 242 | 5.6 g | 27 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291103151919. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.